Wednesday nights

Turbo Sessions

    • Winter 19:30 – 21:00
    • Bike: Turbo Training
    • Currently (2014) – Barnes Sports Club, Londale Road, SW13 9QL
    • Parsons Green Sports & Social Club, Broomhouse Lane, Fulham SW6 3DF

Park sessions

  • Summer 19.15 – 20.15
  • Bike: Interval Training, Hill Reps, Brick Sessions
  • Roehampton Gate Car Park, Richmond Park.

Thursday Nights

  • 8pm to 9-45pm (actual sessions vary throughout the year)

  • Virgin Active Spin Studio (Upstairs)

  • Coach led session – coaches choice in music!!

  • General Fitness and race preparation

  • Water and Towel vital

  • Can use shoes with SPD Cleats

  • Check Forum for details