- Winter 19:30 – 21:00
- Bike: Turbo Training
- Currently (2014) – Barnes Sports Club, Londale Road, SW13 9QL
- Parsons Green Sports & Social Club, Broomhouse Lane, Fulham SW6 3DF
- Summer 19.15 – 20.15
- Bike: Interval Training, Hill Reps, Brick Sessions
- Roehampton Gate Car Park, Richmond Park.
8pm to 9-45pm (actual sessions vary throughout the year)
Virgin Active Spin Studio (Upstairs)
Coach led session – coaches choice in music!!
General Fitness and race preparation
Water and Towel vital
Can use shoes with SPD Cleats
Check Forum for details