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  • The Unexpected Journey to the Ironman World Championships
  • Ironman 70.3 World Championships: A Race to Remember
  • IM 70.3 World Championships 2023: One to learn from
  • A Swedish Classic
  • The Hotly Anticipated Club Sprint Championships Write-up
  • Eastbourne Olympic Distance – Club Champs & European Qualifier!
  • Stepping Into a New Challenge
  • Race Report – June 2021
  • Deva Triathlon – Race Experience by Alejandro de Miguel Solano
  • Race Report w/e 23 May 2021
  • Race Results w/e 16 May 2021
  • Race Results w/e 9 May 2021
  • Race Report W/E 11 April 2021
  • Race Report 08/09/2020
  • Racing Blog #1: Meet the Fixtures Team
  • Au revoir but not goodbye
  • Race Report W/E 22nd March
  • Race Report W/E 15th March
  • Race Report W/E 8th March
  • Race Report W/E 1st March & W/E 23rd February
  • Race Report W/E 16th February
  • Abingdon Crit Race Report, by Heather Mayer
  • Race Report W/E 9th February
  • Race Report W/E 2nd February
  • Race Report W/E 26th January
  • Race Report W/E 19th January
  • Race Report W/E 12th January
  • Race Report W/E 5th January
  • Race Report W/E 22nd December
  • Race Report W/E 15th December
  • Race Report W/E 8th December
  • Race Report W/E 1st December
  • Race Report W/E 24th November
  • Race Report W/E 10th November
  • Race Report W/E 3rd November
  • Race Report W/E 27th October
  • Race Report W/E 20th October
  • Race Report W/E 13th October
  • Race Report W/E 6th October
  • Race Report W/E 29th September
  • Race Report w/e 22nd September
  • Race Report W/E 1st, 8th and 15th September
  • Race Report W/E 26th August
  • Race Report W/E 18th August
  • Race Report W/E 11th August
  • Race Report W/E 4th August
  • Race Report W/E 28th July
  • Race Report W/E 21st July
  • Race Report W/E 14th July
  • Race Report W/E 7th July
  • Race Report W/E 30th June
  • Race Report W/E 23rd June
  • Race Report W/E 16th June
  • Race Report W/E 9th June
  • Race Report W/E 2nd June
  • Racing ETU Champs in my second year of Triathlon – Nicky
  • Race Report W/E 26th May
  • My first triathlon – Eton Dorney Sprint – Megan Whewell
  • Race Report W/E 19th May
  • Club Sprints – Eton Dorney – IMPORTANT!!
  • Race Calendar updates
  • Race Report W/E 12th May
  • Race Report W/E 5th May
  • Race Report W/E 28 April
  • Race Report W/E 21 April
  • Race Report W/E 14 April
  • Race Report W/E 7 April
  • Race Report W/E 31 March
  • Race Report W/E 24 March
  • Race Report W/E 17 March
  • Race Report W/E 10 March
  • Race Report W/E 3 March
  • Race Report W/E 24 February
  • Race Report W/E 17 February
  • Update & Reminder – Race Calendar
  • Race Report W/E 10 February
  • Race Report W/E 3 February
  • Race Results – 1 February (a rare pre-weekend post)
  • 2018 Ironman TriClub EMEA Champions!
  • Race Results W/E 27 January
  • Race Results W/E 25th November, 2nd, 9th and 16th December
  • Race Results w/e 11th and 18th November
  • Race Results W/E 4th November
  • Race Results w/e 28 October
  • Race Results W/E 21 October
  • Race Results W/E 14th October
  • Race Results W/E 7 October 2018
  • Race Results w/e 30 September
  • Race Results W/E 23 September
  • How not to “train” for an Ironman
  • Race results w/e 16 September
  • “Recovery” Training
  • The 10 things I wish I knew before my first Ironman
  • Race Results w/e 9 September
  • Race Results w/e 2 September
  • Race Results W/E 26th August
  • Race Results W/E 19 August
  • Race Results W/E 12 Aug
  • Optimising your Nutrition
  • Race Results w/e 29 July and 5th August
  • Race Results W/E 22 July
  • Race Results w/e 15 July
  • Race report Austria 2018: 6 hours a week can buy your Ironman finish! 
  • From Broken to Competing in Just 10 Weeks 
  • Race Results W/E 8 July
  • Race Results w/e 1 July
  • Race Results w/e 24 June
  • Race Results w/e 17 June
  • Race Results W/E 10 June
  • Race results w/e 3 June
  • Race Results w/e 27th May
  • Race results w/e 20 May
  • Race results w/e 13 May
  • Race Results w/e 6th May (plus the bank holiday!)
  • Race Results w/e 29 April
  • Confessions of an I.T.A.
  • Race Results w/e 22 April
  • Race Results w/e 15 April
  • Club Championship Races & End-of-Season Honours
  • Race Results w/e 8 April
  • From Couch to Half Ironman
  • Race Results w/e 1 April
  • Race Results w/e 25th March
  • Race Results w/e 18th March
  • Race Results w/e 11th March
  • Race Results w/e 4 March
  • Race Results w/e 25th Feb
  • London League – be in it to win it
  • Race Results w/c 12th Feb
  • Race Results w/c 5th Feb
  • ‘Building Endurance on the Bike’ series
  • Race Results w/c 29th Jan
  • Race Results w/c 22nd Jan
  • AGM – Details, Agenda and Committee Voting
  • Race Results w/c 15th Jan
  • Race Results w/c 8th Jan
  • The Kona Experience
  • Race Results w/c 1st Jan
  • Race Results w/c 25th Dec + 1st Jan
  • Race Results w/c 4th Dec + w/c 11th Dec
  • Parys Edwards updates us on Phuket 70.3
  • Race Results w/c 27th Nov
  • Race Results w/c 20th Nov
  • Race Results w/c 13th Nov
  • Race Results w/c 6th November
  • Novelty November
  • Race Results w/c 30th Oct
  • Race Results w/c 23th Oct
  • Race Results w/c 16th Oct
  • Race Results w/c 9th Oct
  • London League Race Report: Jekyll and Hyde
  • Race Results w/c 2nd Oct
  • Race Results w/c 25th Sept
  • Race Results w/c 18th Sept
  • 30 marathons & $130,000 raised
  • Returning to Tri after Pregnancy
  • Ironman World Championships. Kona, Hawaii.
  • Le Marathon du Medoc
  • Cairns Half Ironman (Challenge series)

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    • Events

  • St Neots Standard Distance – Sept 2023
  • Portugal Training Holiday 2024
  • London Triathlon 2023 (Challenge London)
  • Ironman 70.3 Weymouth
  • Ironman 70.3 Ireland, Cork
  • HUUB Triathlon Relay Championships
  • Deva Triathlon (Olympic & Middle)
  • Ironman Wales
  • Ironman Austria
  • Ironman Copenhagen
  • Annual End of XC Season Curry
  • Swim, Sweat, Shep ❄️🏊🏻‍♀️
  • Castle to Coast
  • Dash for the Splash – 10km Trail Run
  • Lakesman Full Distance Tri
  • Barcelona Marathon
  • Ironman 70.3 Belgium
  • Outlaw Holkham Half Ironman
  • Brighton Marathon
  • Ironman Cascais
  • Ironman Barcelona
  • Ironman 70.3 Nice
  • Post-XC Pub Night – Duke’s Head, Putney
  • Legs of Steel 2023
  • FOT Annual General Meeting – The Alma, Wandsworth
  • West London Combine – 50mile Time Trial
  • FOT Club Sprint Champs, Dorney Lake
  • Endurance Life Coastal Trail Series – Sussex [use code FOT22 for 10% discount]
  • The Maverick Adidas Terrex Original West Sussex 2023 [use code FULLONTRI20 for 20% discount]
  • London Marathon
  • Vitruvian Triathlon [use code Ful-ontri2023 for 10% discount]
  • Cowman, Calfman, Stampede Triathlons, plus Aquabikes [FOT club focus event!]
  • Eastbourne Olympic Triathlon (FOT Olympic Champs and GB Age-group qualifier )
  • The Maverick Adidas Terrex Original Kent 2023 [use code FULLONTRI20 for 20% discount]
  • The Maverick Adidas Terrex Original Hampshire 2023 [use code FULLONTRI20 for 20% discount]
  • Hokey Cokey St Austell
  • Paris Marathon [FOT Weekender]
  • Ironman 70.3 Swansea
  • Ironman 70.3 Staffordshire
  • Ironman Vitoria Gasteiz
  • Ironman 70.3 Finland
  • Thames Turbo Tri (London League Series)
  • Mallorca Training Holiday
  • Crystal Palace Tri (London League Series)
  • Outlaw 70.3 Notts
  • Ride London
  • Monte Gordo Training Holiday
  • XC Race 4
  • XC Race 3
  • XC Race 2
  • FOT Christmas Party
  • FOT Summer Party
  • Isle of Wight – FOT Weekender
  • Ironman 70.3 Barcelona
  • Ironman 70.3 World Champs Utah
  • Ironman Copenhagen
  • EU Champs Bilbao
  • New Forest Triathlon
  • Castle Howard
  • Ironman 70.3 Venice
  • Hellvellyn Triathlon
  • Amsterdam Marathon
  • Berlin Marathon
  • Ironman 70.3 Portugal-Cascais
  • Legs of Steel
  • Outlaw X
  • Dorney Triathlon
  • Ironman 70.3 Vichy
  • Endurance Life Dorset – FOT Weekender
  • London Fields Aquathlon (London League)
  • London Marathon
  • Ironman 70.3 Weymouth
  • Ironman Wales
  • Vitruvian Half Ironman
  • Ironman 70.3 Swansea
  • London Triathlon
  • Cowman
  • Cotswold Classic
  • CLUB CHAMPS! (London League)
  • Tooting Bec Aquathlon Race 4
  • Windrush Aquathlon (London League)
  • Ironman Bolton
  • Taiwan Ironman 70.3
  • Surrey Legs of Steel 2022

    • Sessions

  • Saturday Ride – Lane 4 with Richard Huntrods to Cinnamon (80km)
  • Saturday Ride – Lane 1 with Tamsyn to Virginia Water (60km)
  • Saturday Ride – Lane 3 with Matt Steggles to Cinnamon (90km)
  • Saturday Ride – Lane 2 with Jane O to Ferry Cafe (65km)
  • Saturday Ride – Lane 3 with Richard Huntrods to Hilltop (105km)
  • Saturday Ride – Lane 1 (Builder Series): with Lizzie & Léa to Fego (55km)
  • Saturday Ride – Lane 4 with Jez to Hilltop (105km)
  • Saturday Ride – Lane 1 to Fego with Lizzie (55km)
  • Saturday Ride – Lane 3 with Jane O. to Heartworks ks (82km)
  • Saturday Ride – Lane 2 with Richard Bridger to Heartworks (82km)
  • Saturday Ride – Lane 5 with Jonathan Koos to Velolife (128km)
  • Saturday Ride – Lane 3 with Will, Colin & Stewart to Heartworks (82km)
  • Saturday Ride – Lane 4 with Cyp
  • Saturday Ride – Lane 3 with Sophie to Queen Stage (Surrey Hills) (90km)
  • Saturday Ride – Lane 2 with Bryony to Surrey Hills (80km)
  • Saturday Ride – Lane 1 to Queen Stage (Surrey Hills) with Rich Harper (75km)
  • Saturday Ride – Lane 3 with Bryony to Cinnamon (80km)
  • Saturday Ride – Lane 4 with Richard Huntrods to Kingdom Cafe [CANCELLED]
  • Saturday Ride – Lane 1/2 with Theo & Léa to Pinnocks (80km)
  • Saturday Ride – Lane 3/4 with Kostas to Manor Farm Tea House (113km)
  • Saturday Ride – Lane 4 with Richard Huntrods to Tanhouse Farm Shop (118km)
  • Saturday Ride – Lane 3 with Stewart to Basil & Blue (70km)
  • Saturday Ride – Lane 3 with Colin to Fernygrove (103km)
  • Saturday Ride – Lane 2 with Richard Bridger to Queen Stage (80km)
  • Saturday Ride – Lane 1 with Richard Harper to Queen Stage OR Basil & Blue (70km)
  • Saturday Ride – Lane 4 with Jayne (100-110km) | Queen Stage; Cycle Collective; Vintage Frog; Heartworks; Forge on the Green; Giro
  • Saturday Ride – Lane 3 with Richard Harper (100-110km) | Queen Stage; Vintage Frog; Heartworks; Forge on the Green; Giro
  • Saturday Ride – Lane 2 with Helen (64km) | Heartworks; Forge on the Green; Yew Tree [+ train home]
  • Saturday Ride – Lane 1 with Theo (64km) | Heartworks; Forge on the Green; Yew Tree [+ train home]
  • Saturday Ride – Lane 3 with Kostas & Jane O. (90km) | Milk Churn; Elliot’s Cafe; Yew Tree [+ train home]
  • *Sunday* Ride – Lane 2 with Jane O. to Heartworks (82km)
  • *Sunday* Ride – Lane 3 with Katie M. and Helen to Tanhouse Farm Shop (100km)
  • Saturday Ride – Lane 3 with Bryony to Cinnamon (85km) *CANCELLED*
  • Saturday Ride – Lane 4 with Cyp to Cinnamon (85km)
  • Saturday Ride – Lane 3 with Olly & Colin to Queen Stage via Surrey Hills (70km)
  • Saturday Ride – Lane 4 [route/cafe TBC]
  • Saturday Ride – Lane 3 with Helen to Heartworks (82km)
  • Saturday ride – Lane 2 with Jo to Queen Stage via Surrey Hills (70km)
  • Saturday ride – Lane 1 with Léa to Cycle Collective via Box Hill (75km)
  • Saturday ride – Lane 4 [destination TBC]
  • Saturday ride – Lane 3 with Kostas & Olly to Box Hill (65km)
  • Saturday ride – Lane 1 with Theo to Vintage Frog (80km)
  • Saturday ride – Lane 3 with Jane O. to Box Hill (65km)
  • Saturday ride – Lane 2 with Richard B. to Basil & Blue (70km)
  • Saturday ride – Lane 3 with Richard Harper to Tanhouse Farm Shop (118km)
  • Saturday ride – L2 with Jane O. to Cinnamon Cafe [w/opt-out at Chertsey]
  • Saturday ride – Lane 3 with Jayne to Pinnocks (80km)
  • Saturday ride – Lane 5 with Richard Huntrods to Cycle Collective (110km)
  • Saturday ride – Lane 5 to club champs with Richard Huntrods (105km)
  • Saturday Ride – Lane 1 with Léa to Queen Stage (63km)
  • Saturday ride – Lane 2 with Richard B to Vintage Frog (80km)
  • Saturday Ride – Lane 3 with Sophie & Trin to Queen Stage (81km)
  • Saturday ride – Lane 3 with Eszter to Vintage Frog (80km)
  • Saturday Ride – Lane 4 with Richard Huntrods to Heartworks (82 km)
  • Saturday ride – Lane 4 with Ben to South Downs Coffee Co. (150km)
  • *Sunday* ride – Lane 2 with Theo to Pinnock’s (65km)
  • Saturday ride – Lane 3 with Kostas & Sophie to Heartworks (82km)
  • Saturday ride – Lane 1 with Léa to Giro (60km)
  • Saturday ride – Lane 3 with Richard Harper to Musette Cafe (84km)
  • Saturday ride – Lane 3 with Kostas to Queen Stage (80km)
  • Friday evening – Lane 3 with Stewart (80km)
  • *Sunday* Ride – Lane 3 with Katie & Helen to Elliot’s Cafe (130km)
  • Saturday Ride – Lane 4 with Cyprien to Elliot’s Cafe (130km)
  • Saturday Ride – Lane 3 with Richard Huntrods to Elliot’s Cafe (130km)
  • Saturday Ride – Lane 1 with Theo to Queen Stage (63km)
  • Saturday Ride – Lane 2 with Rich Harper to Elliot’s Cafe (130km)
  • Saturday Ride – Lane 4 with Sophie to Tanhouse Farm Shop (118km)
  • Saturday Ride – Lane 3 with Trin & Jo to Tanhouse Farm Shop (118km)
  • Saturday Ride – Lane 2 with Jane to The Cycle Collective (108km)
  • Saturday Ride – Lane 1 with Léa – cleats intro
  • Saturday Ride – Club Champs supporters’ ride to Eastbourne (all lanes, 100km) – via Lindfield Coffee Works
  • Sunday Ride – Lane 3 with Jane to Pinnocks (80km)
  • Sunday Ride – Lane 2 with Lizzie to Basil & Blue (90km)
  • Sunday Ride – Lane 1 with Theo to Basil & Blue (70km)
  • Saturday Ride – Lane 3 with Emma and Trin to Vintage Frog (80km)
  • Saturday Ride – Lane 3 with Rich B to Pinnocks (80km)
  • Saturday Ride – Lane 2 with Jane to Ferry Cafe (nr Shepperton, 60km)
  • Saturday Ride – Lane 3 with James R & Trin to Velolife (120km)
  • Saturday Ride (+swim, +parkrun!) – All lanes with Jo to Shepperton (60km)
  • Saturday Ride – Lane 1 with Theo to The Queen Stage (60km)
  • Saturday Ride – Cafe Challenge series! Lane 3 with James to Windsor (90km)
  • Sunday Ride – Cafe Challenge series! Lane 4 with Cyp to Hilltop Kitchen (106km) – early start
  • Saturday Ride – Cafe Challenge series! Lane 3 with Sophie, Trin & Rich B to Hilltop Kitchen (106km)
  • Saturday Ride – Cafe Challenge series! Lane 2 with Jane O to Hilltop Kitchen (106km)
  • Saturday Ride – Cafe Challenge series! Lane 1 with Theo to Giro (60km)
  • Saturday Ride – Lane 4 with Cyp to Windsor (100km)
  • Saturday Ride – Lane 5 with Jon F to Manor Farm (125km)
  • Saturday Ride – Lane 3 with Kostas & Katie M to the Hills (90km)
  • Saturday Ride – Lane 2 with Milla to the Hills (90km)
  • Saturday Ride – Lane 1 with Jane to the Hills (70km)
  • Wednesday Run – The Staycation
  • Saturday Ride – Lane 4 with Tom to Surrey Hills (early start, 125km)
  • Saturday Ride – Lane 2 with Kostas to Virginia Water (60km)
  • Saturday Ride – Lane 1 with Lea to Virginia Water (60km)
  • Wednesday Run – The Crabtree
  • Saturday Ride – Lane 3 with Stewart to Velolife (120km, epic cheese toasties)
  • Saturday Ride – Lane 3 with Rich B to Surrey Hills (110km 1.1km climbing)
  • Saturday Ride – Lane 2 with Merilee to Box Hill (80km)
  • Saturday Ride – Lane 2 with Lizzie to Windsor (100km)
  • Saturday Ride – Lane 5 with Jez to Boxhill (100km)
  • Saturday Ride – Lane 4 with Jayne to the Hills (late coffee stop)
  • Saturday Ride – Lane 3 with Rich B & Sophie to Boxhill (90-100km)
  • Saturday Ride – Lane 2 with Rich Hpr & Milla to Boxhill (90-100km)
  • Saturday Ride – Lane 1 with Helen to Effingham (65km)
  • Friday Ride – Lane 2 with Rich Hpr to Windsor (100km)
  • Friday Ride – Lane 3 with Jess to Velolife (120km)
  • Saturday Ride – Lane 3 with Jon F to Fernygrove (80km)
  • Friday Ride – Lane 1 with Jo & James R to Fego, Cobham (60km)
  • Monday Ride – Lane 3 with Jo, Jess & Jon to Brighton (136km one-way, train home)
  • Saturday Ride – Lane 2 with Rich B to Fernygrove (80km)
  • Monday Ride – Lane 3 with Rich B to Pinnocks (90km)
  • Saturday Ride – Lane 4 with Jonathan K to Velolife (120km)
  • Monday Ride – Lane 4 with Jonathon K to Brighton (136km one-way, train home)
  • Monday Ride – Lane 1 with Theo to Brighton (96km, train home) – cancelled, poor weather
  • Sunday Ride – Lane 4 with Richard Hu to Windsor (90km)
  • Saturday Ride – Lane 4 to Windsor via Chobham (90km)
  • Saturday Ride – Lane 3 to Windsor via Chobham (90km)
  • Saturday Ride – Lane 2 with Richard B to Windsor via Chobham (90km)
  • Saturday Ride – Lane 1 with Richard Hu to Basil & Blue
  • Saturday Ride – Lane 4 with James R to Boxhill (80km)
  • Saturday Ride – Lane 3 with Rich Hu & Stewart to Boxhill (80km)
  • Saturday Ride – Lane 2 with Rich B to Boxhill (80km)
  • Saturday Ride – Lane 1 with Lizzie (50ish km)
  • Saturday Ride – Lane 3 with Caroline to Velolife (120km) – early
  • Saturday Ride – Lane 4 to Windsor (Classic Loop 83km)
  • Saturday Ride – Lane 3 to Windsor (Classic Loop 83km)
  • Saturday Ride – Lane 2 to Windsor (Classic Loop 83km)
  • Saturday Ride – Lane 1 short loop (50km)
  • Saturday Ride – Lane 1 to Windsor (Classic Loop 83km)
  • CANCELLED Saturday Ride – Lane 4 to Surrey Hills (70km)
  • CANCELLED Saturday Ride – Lane 3 to Surrey Hills (70km)
  • CANCELLED Saturday Ride – Lane 2 to Surrey Hills (70km)
  • CANCELLED Saturday Ride – Lane 1 (50km short route)
  • Sunday Ride – Lane 3 with Katie to Surrey Hills (90km)
  • *** Sunday Group Riding Improver Session***
  • Saturday Ride – Lane 5 with Tom to Velolife (120km)
  • Saturday Ride – Lane 4 with Caroline to Windsor (85km) – early
  • Saturday Ride – Lane 4 with Jayne to Surrey Hills (70km)
  • Saturday Ride – Lane 1 with Richard Huntrods (Flat, 50km)
  • Saturday Ride – Lane 3 with Jessie & Jo to Surrey Hills (70km)
  • Saturday Ride – Lane 2 with Colin & Martin to Surrey Hills (70km)
  • Saturday Ride – Lane 1 with Richard B to Surrey Hills (70km)
  • Saturday Ride – (early bird) Lane 2 with Martin to Box Hill (65km)
  • Sunday Ride – Lane 1 with Theo to Surrey Hills – 65km (cafe stop, Giro, at 50km)
  • Saturday Ride – Lane 4 with Olly to Box Hill (65km)
  • Saturday Ride – Lane 3 with Richard B and Jonathan K to Box Hill (65km)
  • Saturday Ride – Lane 2 with Richard Huntrods to Box Hill (65km)
  • Saturday Ride – Lane 1 with Lizzie to Box Hill (65km)
  • Saturday Ride – Lane 2 with Lisa to Surrey Hills (85km)
  • Sunday Ride – Lane 2 with Martin to Virginia Water (60km)
  • Saturday Ride – Lane 4 with Tom to Surrey Hills (100km)
  • Saturday Ride – Lane 4 with Richard Huntrods to Virginia Water (60km)
  • Saturday Ride – Lane 3 with Jo to Virginia Water (60km)
  • Saturday Ride – Lane 2 with Richard B to Virginia Water (60km)
  • Saturday Ride – Lane 1 with Lizzie to Virginia Water (60km)
  • Sunday Ride – Lane 3 with Stewart (destination based on weather) 90km
  • Sunday Ride – Lane 4 with Jez (100km) – destination depends on weather
  • Saturday Ride – Lane 4 with Tom to Surrey Hills (90km)
  • Saturday Ride – Lane 3 with Rich H to Surrey Hills (90km)
  • Saturday Ride – Lane 2 with Richard B & Lisa to Windsor (90km)
  • Saturday Ride – Lane 1 with Helen to Virginia Water (60km) CANCELLED
  • *** Intro to Group Riding ***
  • Saturday Ride – Lane 3 with Jayne to Box Hill (90km)
  • Saturday Ride – Lane 3 with Stewart to Windsor (90-100km)
  • Saturday Ride – Lane 1 with Lizzie to Windsor (90km)
  • Saturday Ride – Lane 4 with Tom to Windsor (90-100km)
  • Saturday Ride – Lane 5 with Jez to Windsor (90-100km)
  • Saturday Ride – Lane 2 with Lisa & Richard B to Pinnocks (80km)
  • Saturday Ride – Lane 3 with Cyp to Dabbling Duck (90km) – CANCELLED due to icy weather
  • Saturday Ride – Lane 1 with Lizzie & Theo to tbc (c70km) – CANCELLED due to icy weather
  • Saturday Ride – Lane 2 with Bea to Surrey Hills
  • Saturday Ride – Lane 4 with Jon F to Dabbling Duck (90km) – CANCELLED due to icy weather
  • Saturday Ride – Lane 3 with Richard Huntrods to Dabbling Duck (90km) – CANCELLED due to icy weather
  • Saturday Ride to XC – All lanes with Jo on the choo choo Chobham (80km)
  • Sunday Ride – Lane 2 with Cyp & Katie to tbc (85km)
  • Sunday Ride – Lane 4 with Richard Huntrods to Windsor (100km)
  • Sunday Ride – Lane 5 with Jez to tbc (100km)
  • Sunday Ride – Lane 1 with Lizzie to Pinnocks (70km)
  • Saturday Ride – Lane 4 with Jonathan K to Heartworks, Surrey Hills (90km)
  • Saturday Ride – Lane 2 with Jo & Katie to Pinnocks, Surrey Hills (90km)
  • Saturday Ride – Lane 3 with Jayne & Tom to Heartworks, Surrey Hills (90km)
  • Saturday Ride – Lane 1 with Lizzie to Virginia Water (60km)
  • Saturday Ride – Lane 3 with Richard Huntrods to Windsor
  • Xmas Eve Ride – Lane 4 with Tom to Windsor
  • Xmas Eve Ride – Lane 2 (ish!) with Richard Huntrods to Boxhill
  • Saturday Ride – All lanes with Rob to Bushy Parkrun (Mobmatch)
  • Saturday Ride – Lane 1 with Rich Harper to Basil & Blue or Pinnocks (75km)
  • Sunday Ride – Lane 4 with Oli to Surrey Hills (85km)
  • Saturday Ride – Lane 4 with Tom to Windsor (100km)
  • Saturday Ride – Lane 2 with Tamsyn & Bryony to Windsor (100km)
  • Saturday Ride – Lane 1 to Effingham (65km)
  • Saturday Ride – Lane 4 with Richard Hu to Leith Hill & Box Hill (95km)
  • Saturday Ride – Lane 3 with Jonny W to Box Hill (85km)
  • Saturday Ride – Lane 2 to Box Hill with Katie (80km)
  • Saturday Ride – Lane 4 with Jon F to the Surrey Hills (100km)
  • Saturday Ride – Lane 1 with Richard Huntrods to The Queen Stage (Effingham, 65km)
  • Saturday Ride – Lane 3 with Matt S to Surrey Hills (90km)
  • Saturday Ride – Lane 2 with Rich H to Surrey Hills (90km)
  • Sunday Ride – Lane 3 with Jez to Heartworks (Surrey Hills, 90km)
  • Sunday Ride – Lane 1 & post-XC recovery ride with Euan & Rob to Chertsey
  • Saturday Ride to XC – All Lanes with Ben to Oxshott
  • Saturday Ride – with Stewart J to tbc (GRAVEL bikes)
  • Saturday Ride – Lane 4 with Tom to Windsor (90km)
  • Saturday Ride – Lane 3 with Richard Bridger & Caroline to Fernygrove Farm/Windsor (90km)
  • Saturday Ride – Lane 2 with Richard Huntrods to Fernygrove Farm (90km)
  • Saturday Ride – Lane 1 with Rich Harper to MyCloud Coffee, Sunningdale (75km)
  • Bike Basics – How to Clean Your Bike & How to Change an Inner Tube
  • Saturday Ride – Lane 3 with Sophie to Basil & Blue, Cobham (75km)
  • Tuesday Turbo
  • Saturday Turbo
  • Saturday Ride – Lane 4 with Tom & Jonathan K to Heartworks (Surrey Hills)
  • Saturday Ride – Lane 3 with Caroline to Windsor (90km)
  • Saturday Ride – Lane 2 with Tamsyn to Windsor (90km)
  • Saturday Ride – Lane 1 with Rich Harper to Basil & Blue (75km)
  • Introduction to Group Cycling – cancelled this month due to poor weather
  • Saturday Ride – Lane 3 with Richard Huntrods to the Surrey Hills (80km)
  • Saturday Ride – Lane 4 with Jon F to the Surrey Hills (80km)
  • Saturday Ride – Lane 3 with Stewart to Windsor (85km)
  • Saturday Ride – Lane 2 with Milla to the Surrey Hills (80km)
  • Saturday Ride – Lane 1 with Rich B to The Queen Stage (60km)
  • Sunday Social Ride (since XC is on Saturday) – end of recovery month, mixed lanes to Windsor
  • Sunday Ride – Lane 5 with Jez (route tbc)
  • Saturday Ride – Lane 3 with Richard Huntrods to Boxhill (80km)
  • Saturday Ride – Lane 2 with Jane O to Boxhill (80km)
  • Saturday Ride – Lane 1 with Sophie to Boxhill (65km)
  • Saturday Ride – Lane 3 with Tom J to Windsor (100km)
  • Saturday Ride – Lane 1 with Rich H to Virginia Water (60km)
  • Saturday Ride – Lane 2 with Katie M to Windsor (100km)
  • Saturday Ride – Lane 5 with Jez to Windsor (100-120km)
  • Sunday Ride – Lane 3 with Richard Hu to Velolife (120km)
  • Saturday Ride – Lane 2 with Matt Steggles to The Queen Stage (85-90km)
  • Saturday Ride – Lane 4 with Jonathan Koos to Marlow (140-150km)
  • Saturday Ride – Lane 1 with Richard Hu to The Queen Stage (60km)
  • Saturday Ride – Lane 3 with Richard B to The Queen Stage (80-90km)
  • Relaxed ride to Eton Dorney (and Relays) – all lanes with Emma S (90km)
  • Saturday Ride – L3 to with Jayne to Brighton (one-way or return, 80-160km)
  • Thursday Swimming – Lane 4 (Session 2)
  • Thursday Swimming – Lane 3 (Session 2)
  • Thursday Swimming – Lane 2 (Session 2)
  • Saturday Ride – L3 with Stewart to Windsor (90km)
  • Saturday Ride – L1 with Cyprien to Virginia Water (60km)
  • Saturday Ride – L2 with Eszter to Windsor (90km)
  • Saturday Ride – L3 with Trin to Surrey Hills and The Queen Stage (90km)
  • Saturday Ride – L1 with Richard Huntrods to Effingham & The Queen Stage (65km)
  • Saturday Ride – L5 with Jon F to Windsor (90km)
  • Saturday Ride – L1 with Richard Huntrods to Virginia Water (60km)
  • Saturday Ride – L2 with Rich H to Hilltop Kitchen (108km)
  • Saturday Bike, Run, Swim with Rob A (all lanes)
  • Sunday Ride – L3 with Rob A to Windsor (85km)
  • Saturday Ride – L5 with Jonathan F to Hilltop Kitchen (108km)
  • Saturday Ride – L3 with Lisa B to Hilltop Kitchen (108km)
  • Saturday Ride – L4 with Sophie to Velolife (120km)
  • Saturday Ride – Lane 2 with Rich H to the Hills (100km)
  • Saturday Ride – Lane 1 with Richard Huntrods to Boxhill (80km)
  • Saturday Ride – L4 with Sophie to the Hills (100km)
  • Saturday Ride – L3 with Lisa to Vintage Frog (85km)
  • Saturday Bike, Run, Swim – with Rob [all lanes]
  • Sunday Ride – L3 with Sophie to Cycle Collective, Dorking (110km)
  • L5 with Jon F to Cycle Collective, Dorking (110km)
  • L4 with Richard B to Cycle Collective, Dorking (110km)
  • Saturday Ride – L3 with Richard Hu to Cycle Collective, Dorking (110km)
  • Saturday Ride – L2 with Milla to Cycle Collective, Dorking (110km)
  • Saturday Ride – L1 with Lizzie to Windsor (90km)
  • Saturday Ride – L5 with Jon F to Fernygrove Farm Shop (100km)
  • Saturday Ride – L4 with Richard B to Fernygrove Farm Shop (100km)
  • Saturday Ride – L3 with Tom to Fernygrove Farm Shop (100km)
  • Saturday Ride – L2 with Alex de M to Boxhill (100km)
  • Saturday Ride – L1 with Eszter to Cobham (60km)
  • Saturday Ride – L2 to Vintage Frog (80km) with Bryony
  • Saturday Bike, Swim, Run – with Helen F [all lanes]
  • Saturday Ride – L1 to The Queen Stage (70km) with Rich H
  • Saturday Ride – L3 to Hilltop Kitchen (110km) with Sophie
  • Saturday Ride – L4 to Hilltop Kitchen (110km) with Richard B
  • Sunday Run
  • Tuesday Swim – Lane 5
  • Tuesday Swim – Lane 4
  • Tuesday Swim – Lane 3
  • Tuesday Swim – Lane 2
  • Tuesday Swim – Lane 1
  • Sunday Swim – Lane 5
  • Sunday Swim – Lane 3
  • Sunday Swim – Lane 4
  • Sunday Swim – Lane 2
  • Sunday Swim – Lane 1
  • Tempo Run/Intervals
  • Wednesday Track – Wimbledon Park
  • Thursday Swimming – Lane 1
  • Thursday Swimming – Lane 5
  • Thursday Swimming – Lane 3 (Session 1)
  • Thursday Swimming – Lane 2 (Session 1)
  • Thursday Swimming – Lane 4 (Session 1)

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