Below are some of our training sessions which you can take away and try yourself.  The sessions are developed and compiled by our coaches but designed to be self led so you can take them to the pool, load onto your bike computer or build as a workout to upload onto your watch and complete in your own time outside of our scheduled training sessions.

Below are a collection of workouts and swim sets that you can use to improve your triathlon swim leg. On the image is how this looks for Lane 3 – you’ll just need to adjust the volume for the different lanes or click on the picture for the full Excel swim series.

Technique

Speed

Endurance

Strength session

Sweet Spot Pyramid

Speed work

Hill repeats

Endurance