TRAINING TIMETABLE
At Ful-on Tri, we welcome everyone regardless of ability or experience, and our members include all levels from complete beginners to podium-chasers and even a couple of pros.
We organise all our sessions so you’re always training at the right level for you to help you improve. As well as an outstanding team of qualified coaches (who are all volunteers within the club), you’ll find an incredibly friendly & supportive atmosphere.
Whatever your goals, from running your first 5km, finishing your first triathlon, simply getting a bit fitter and meeting new friends, to achieving that Ironman PB, winning your AG, or racing for your country, Ful-on Tri can help you get there. And you’ll have a lot of fun in the process!
Monday / No scheduled training (rest!)
Tuesday / Turbo / Swim
Online Turbo
07.00-08.00Notes
Virtual bike session
The club has turbos to lend to members if required
Meeting point
Online (Zoom and/or Zwift details will be provided)
Address
Your place!
Swim – 5 lanes
20.30 – 21.30Notes
Bring towel, water bottle, pull buoy (if you have).
All our swim sessions cater for all levels of swim ability.
Changing rooms and showers are gender neutral with cubicles, although male and female toilets and showers are available.
Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.
Meeting point
Meet at poolside
Wednesday / Track Running
Track Running
19.30 – 20.30Notes
Bring water bottle, layers for running, plus warm clothing for after the session. Normal running shoes are fine. Remember bike lights if cycling.
Meeting point
Wimbledon Park Athletics Track
Thursday / Run / Swim / Pub
Run
19:30-20:30Notes
Tempo run or intervals.
You can leave bags in the changing area and you can be back in time for a swim session!
Meeting point
In the foyer at Fulham Pools
Swim – 5 lanes
20.00 – 21.30Notes
Bring towel, water bottle, pull buoy (if you have).
All our swim sessions cater for all levels of swim ability.
Changing rooms and showers are gender neutral with cubicles, although male and female toilets and showers are available.
Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.
Meeting point
Meet at poolside
Pub
Post-training food & chatNotes
On Thursdays, we all go to the pub after training – they do an excellent meal deal for us!
Meeting point
The Rylston
Right across the road from Fulham Pools
Friday / No Training
Saturday / Long Bike
Club Ride
08:30 departNotes
Bring bike, helmet, tool kit, spare inner tubes, nutrition, 2 water bottles, money.
We always have a coffee & cake stop!
Please note: no helmet, no ride. Check your bike before riding. Slower or less confident riders (Lane 1) are always catered for. No TT bikes or tri bars are permitted on group rides.
Meeting point
Colicci Cafe, near Roehampton Gate in Richmond Park
Sunday / Run / Swim
Run
09.00 – 10.00Notes
Come ready to run.
All speeds and distances welcome.
In winter, we mix in some optional hill running opportunities!
Coffee, pastries & chat at the café afterwards.
Meeting point
Outside Colicci Café, near Roehampton Gate, Richmond Park.
Intro to Group Riding
09:00-10:00Notes
Held on the first Sunday each month only.
Covers basic skills for riding in groups including safety, road positioning and communication.
Coffee and pastries after (there is a theme here!)
Meeting point
Outside Colicci Café, near Roehampton Gate, Richmond Park.
Swim – 5 lanes
16.00 – 17.30Notes
Bring towel, water bottle, pull buoy (if you have).
This is our longer swim session and has less coach support, so we wouldn’t necessarily recommend as a taster session (we just get in and swim!)
All our swim sessions cater for all levels of swim ability.
Changing rooms and showers are gender neutral with cubicles, although male and female toilets and showers are available.
Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.
Again, we’ll often be in the Rylston pub afterwards for food and chat.
Meeting point
Meet at poolside