TRAINING TIMETABLE

Covid-19 – Updates

From 19 July 2021, BTF released updated guidelines about coached training sessions – we have designed all our sessions in line with this and government guidelines, and will continue to adapt as the guidance changes and develops. You can find a copy of this guidance here.

Note: For the sessions below, you may need to book a slot so we can manage capacity in line with guidelines: click here for bookings

Monday / No scheduled training (rest!)

Tuesday / Swim

Swim – 5 lanes
20.00 – 21.00
Notes

Bring towel, water bottle, pull buoy (if you have).

Changing rooms and showers are gender neutral with cubicles, although male and female toilets and showers are available.

Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.

Meeting point

Meet at poolside

Address

Virgin Active
Normand Park
197 Lillie Rd
London
SW6 7ST

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Wednesday / Track Running

Track Running
19.30 – 20.30
Notes

Bring water bottle, layers for running, plus warm clothing for after the session. Normal running shoes are fine. Remember bike lights if cycling.

Meeting point

Barn Elms Athletics Track

Address

Barn Elms Athletics Track,
Barn Elms Sports Centre,
Queen Elizabeth Walk,
Barnes,
London SW13 0DG

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Thursday / Swim

Run
19:30-20:30
Notes
Meeting point

Fulham Pools Entrance

Address

Virgin Active
Normand Park
197 Lillie Rd
London
SW6 7ST

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Swim – 5 lanes
20.30 – 21.30
Notes

Bring towel, water bottle, pull buoy (if you have).

Changing rooms and showers are gender neutral with cubicles, although male and female toilets and showers are available.

Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.

After training, we go to the Rylston pub across from Virgin Active for food and chat.

Meeting point

Meet at poolside

Address

Virgin Active
Normand Park
197 Lillie Rd
London
SW6 7ST

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Friday / No Training

Saturday

Club Ride
08:00 depart
Notes

Bring bike, helmet, tool kit, spare inner tubes, nutrition, 2 water bottles, money.

Please note: no helmet, no ride. Check your bike before riding. Slower or less confident riders (Lane 1) are always catered for. No TT bikes or tri bars are permitted on group rides. 

Meeting point

Colicci Cafe, near Roehampton Gate in Richmond Park

Address

Richmond Park
London
SW15 5JP

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Sunday / Run / Swim

Run
09.00 – 10.00
Notes

Come ready to run. All speeds and distances welcome. There may also be some hill running opportunities!

Meeting point

Outside Colicci Café, near Roehampton Gate, Richmond Park.

Address

Colicci Café
Richmond Park
London
SW15 5JP

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Brick
09:00-10:00
Notes

If you’d rather get in a brick session than a run, come along! Coffee and pastries after with the runners.

Meeting point

Outside Colicci Café, near Roehampton Gate, Richmond Park.

Address

Colicci Café
Richmond Park
London
SW15 5JP

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Intro to Group Riding
09:00-10:00
Notes

Held on the first Sunday each month only. A 1 hour session which covers things to do and things to avoid whilst riding in a group. Coffee and pastries after (there is a theme here!)

Meeting point

Outside Colicci Café, near Roehampton Gate, Richmond Park.

Address

Colicci Café
Richmond Park
London
SW15 5JP

OPEN MAP
Swim – 5 lanes
16.00 – 17.30
Notes

Bring towel, water bottle, pull buoy (if you have). This session is endurance based and has less coach support, so we wouldn’t recommend as a taster session.

Changing rooms and showers are gender neutral with cubicles, although male and female toilets and showers are available.

Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.

Again, we’ll all be in the Rylston pub afterwards for food and chat.

Meeting point

Meet at poolside

Address

Virgin Active
Normand Park
197 Lillie Rd
London
SW6 7ST

OPEN MAP
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