TRAINING TIMETABLE

At Ful-on Tri, we welcome everyone regardless of ability or experience, and our members include all levels from complete beginners to podium-chasers and even a couple of pros.

We organise all our sessions so you’re always training at the right level for you to help you improve. As well as an outstanding team of qualified coaches (who are all volunteers within the club), you’ll find an incredibly friendly & supportive atmosphere.

Whatever your goals, from running your first 5km, finishing your first triathlon, simply getting a bit fitter and meeting new friends, to achieving that Ironman PB, winning your AG, or racing for your country, Ful-on Tri can help you get there. And you’ll have a lot of fun in the process!

Monday / No scheduled training (rest!)

Tuesday / Turbo / Swim

Online Turbo
07.00-08.00
Notes

This session is taking a pause over summer 2024 and will be back for the Winter period until April.

Virtual bike session

The club has turbos to lend to members if required

Meeting point

Online (Zoom and/or Zwift details will be provided)

Address

Your place!

Swim – 5 lanes
20.30 – 21.30
Notes

Bring towel, goggles, swimming hat, water bottle, pull buoy (if you have).

All our swim sessions cater for all levels of swim ability. This session is not open to taster members due to existing demand for slots.

Changing rooms and showers are gender neutral with cubicles, although male and female toilets and showers are available.

Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.

Meeting point

Meet at poolside

Address

Fulham Pools
Normand Park
197 Lillie Rd
London
SW6 7ST

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Wednesday / Track Running

Track Running
19.30 – 20.30
Notes

Bring water bottle, layers for running, plus warm clothing for after the session. Normal running shoes are fine. Remember bike lights if cycling.

Meeting point

Wimbledon Park Athletics Track (winter location)

Barn Elms Track (summer location)

For 2024 we will be remaining at Wimbledon Park Track as Barn Elms undertakes resurfacing works on its track in Summer 2024.

Address

Wimbledon Park Athletics Track
Home Park Rd
London
SW19 8AU

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Thursday / Run / Swim / Pub

Swim – 5 lanes
20.00 – 21.30
Notes

Bring towel, water bottle, pull buoy (if you have).

All our swim sessions cater for all levels of swim ability.

Changing rooms and showers are gender neutral with cubicles, although male and female toilets and showers are available.

Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.

Meeting point

Meet at poolside

Address

Fulham Pools
Normand Park
197 Lillie Rd
London
SW6 7ST

OPEN MAP
Pub
Post-training food & chat
Notes

On Thursdays, we all go to the pub after training – they do an excellent meal deal for us!

Meeting point

Elephant & Barrel

Right across the road from Fulham Pools

Address

197 Lillie Rd
London
SW6 7LW

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Friday / No Training

Saturday / Long Bike

Club Ride
08:00 depart
Notes

Bring bike, helmet, tool kit, spare inner tubes, nutrition, 2 water bottles, money.

We always have a coffee & cake stop!

Please note: no helmet, no ride. Check your bike before riding. Slower or less confident riders (Lane 1) are always catered for. No TT bikes or tri bars are permitted on group rides. 

Depart times change around the change of clocks, being 08:30 in the winter. Ride leaders preference/availability may dictate slightly different leave times as well.

Meeting point

Colicci Cafe, near Roehampton Gate in Richmond Park (disabled parking bay at the back of the cafe).

Address

Richmond Park
London
SW15 5JP

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Sunday / Run / Swim

Run
09.00 – 10.00
Notes

Come ready to run.
All speeds and distances welcome.
In winter, we mix in some optional hill running opportunities!

Coffee, pastries & chat at the café afterwards.

Meeting point

Meet at The Clubhouse, the new cycling cafe along Putney Embankment

Address

1A Putney Embankment
London
SW15 1LB

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Intro to Group Riding
09:00-10:00
Notes

Held on the first Sunday each month only.

Covers basic skills for riding in groups including safety, road positioning and communication.

Coffee and pastries after (there is a theme here!)

Meeting point

Outside Colicci Café, near Roehampton Gate, Richmond Park.

Address

Colicci Café
Richmond Park
London
SW15 5JP

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Swim – 5 lanes
16.00 – 17.30
Notes

Bring towel, water bottle, pull buoy (if you have).

This is our longer swim session and has less coach support, so we wouldn’t necessarily recommend as a taster session (we just get in and swim!)

All our swim sessions cater for all levels of swim ability.

Changing rooms and showers are gender neutral with cubicles, although male and female toilets and showers are available.

Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.

Again, we’ll often be in the Elephant and Barrel pub afterwards for food and chat.

Meeting point

Meet at poolside

Address

Fulham Pools
Normand Park
197 Lillie Rd
London
SW6 7ST

OPEN MAP
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