Covid-19 – Updates
01/10/2020: BTF have released updated guidelines about coached training sessions – we have designed all our sessions in line with this and government guidelines, and will continue to adapt as the guidance changes and develops. You can find a copy of this guidance here
Note: For the sessions below, you may need to book a slot so we can manage capacity in line with guidelines: click here for bookings

MONDAY

/ Swim

Swim – Lane 1 and Lane 2 
1st session 19.00; 2nd session 20.00

Notes
Lane 1 (2mins+/100m) and Lane 2 (1:52-2:00/100m) swimmers

Come ready to swim. Bring towel, water bottle, pull buoy (if you have).

Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.

Meeting Point
Meet at poolside

Address
Virgin Active
Normand Park
197 Lillie Rd
London
SW6 7ST

OPEN MAP

Tuesday

/ Core

Core Strength & Conditioning [Virtual]
18.00

Notes
Enjoy some core strength exercises and stretching from the comfort of your home.

Meeting Point
Join live or on-demand via the Facebook page

Join live or on-demand via the Facebook page

WEDNESDAY

/ Track / Swim

Track Running
19.30 – 20.30

Notes
Come ready to run (changing facilities closed owing to COVID).

Bring water bottle, layers for running, plus warm clothing for after the session. Normal running shoes are fine. Remember bike lights if cycling.

Meeting Point
Wimbledon Athletics Track

Location
Wimbledon Athletics Track,
Wimbledon Park,
Home Park Rd,
Wimbledon,
London SW19 8AU

Swim – Lane 3 
1st session 19.00; 2nd session 20.00

Notes
Lane 3: 1:42-1:52 mins/100m

Come ready to swim. Bring towel, water bottle, pull buoy (if you have).

Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.

Meeting Point
Meet at poolside

Address
Virgin Active
Normand Park
197 Lillie Rd
London
SW6 7ST

OPEN MAP

THURSDAY

/ Swim / Turbo

Swim – Lane 4 and Lane 5 
1st session 19.00; 2nd session 20.00

Notes
Lane 4 (1:32-1:42 mins/100m) and Lane 5 (<1:32 mins/100m) swimmers.

Come ready to swim. Bring towel, water bottle, pull buoy (if you have).

Please note: unless you are a Virgin Active member, do not use their towels or changing rooms.

Meeting Point
Meet at poolside

Address
Virgin Active
Normand Park
197 Lillie Rd
London
SW6 7ST

OPEN MAP

Turbo [Virtual]
19.30 – 20.30

Notes
Meet online (via Zoom and Zwift) for an indoor cycling set

Meeting Point
From home! Join the Zoom meeting and also the Zwift meetup (although you don’t need Zwift to join the session)

Details
Look out for the invitation on the Facebook page.

FRIDAY

/ No Training

SATURDAY

/ Club Ride

Club Ride
08:30 (some rides may leave earlier)

Notes
Bring bike, helmet, mask (for cafe stops), tool kit, spares inner tubes, nutrition, 2 water bottles, money.

Please note: no helmet, no ride. Check your bike before riding. Slower or less confident riders (Lane 1) are always catered for.

Meeting Point
We always meet in Richmond Park and rides generally leave at 8.30am – but please check the time and exact location for the meet when you book your group slot (details on booking page).

Address
Richmond Park
London
SW15 5JP

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SUNDAY

/ Run

Run
09.00

Notes
Come ready to run. Various speeds and distances are catered for.

Meeting Point
Outside Colicci Café, near Roehampton Gate, Richmond Park.

Address
Colicci Café
Richmond Park
London
SW15 5JP

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