Training Tips
Optimising your Nutrition
Written by: Will Girling 15 top tips to help drop weight and still perform Feeling light on the bike, and not carrying a few extra pounds can make the difference between feeling like a seal going uphill or soaring up it like an eagle. Weight has a huge importance in cycling but also in health […]
‘Building Endurance on the Bike’ series
Written by: Richard Huntrods Saturday Club Rides to become an Endurance Building Series There has been such a positive reaction to the Endurance Building Ride idea that we’ve decide to make all Saturday morning Club Rides part of the Series. Each weeks rides will follow the same route with ride leaders available for groups of […]
Novelty November
Written by: Euan Lees. At this time of year we have tended to switch up our sessions a bit, under the banner of “Novelty November”. This isn’t as frivolous as it sounds – we all benefit (physically and mentally) from variety in our training, even if it is just a case of running through the […]