Training tips.

Optimising your Nutrition

By |2018-08-08T10:52:19+01:008th Aug, 2018|Nutrition, Training Tips|

Written by: Will Girling 15 top tips to help drop weight and still perform Feeling light on the bike, and not carrying a few extra pounds can make the difference between feeling like a seal going uphill or soaring up it like an eagle. Weight has a huge importance in cycling but also in health [...]

Novelty November

By |2017-11-09T13:23:30+00:009th Nov, 2017|Training Tips|

Written by: Euan Lees. At this time of year we have tended to switch up our sessions a bit, under the banner of “Novelty November”. This isn't as frivolous as it sounds – we all benefit (physically and mentally) from variety in our training, even if it is just a case of running through the [...]

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